Questions, answered.

I'm based at PureGym London Bermondsey, in the Biscuit Factory at 100 Drummond Road, London SE16 4DG. I coach clients from across Bermondsey and nearby areas including Rotherhithe, Surrey Quays, and Canada Water.

Personal training in London usually runs around £40 to £70 a session. My packages start from £239 a month for one session a week at PureGym London Bermondsey, plus the workouts I write for you to do on your own days, a nutrition plan built around your goals, and a Sunday WhatsApp check-in. We'll walk through the right package for you on your free Kickstart Session.

Yes, every monthly package includes one — a calorie target, rough macro split, and the eating principles that actually stick around your week. I'm a Level 3 PT, not a registered dietitian, so it's general healthy-eating guidance rather than advice for specific medical conditions.

More than okay — it's most of my clients. Loads of people I train started feeling exactly like that. Within a few weeks it stops being intimidating, and I'll never make you feel daft for asking anything.

Yes — a big part of who I work with is women in their 30s, 40s and 50s who want to lose weight, tone up and feel strong again, in a way that's sustainable and lasts.

Absolutely. The rest of my clients are men of all ages, complete beginners, and busy professionals who haven't trained in a while. If you're not sure whether I'm the right fit, the free Kickstart Session is the quickest way to find out, no commitment.

It's an in-person session at PureGym London Bermondsey, about an hour, completely free. The first half is a relaxed chat about where you're at, what you want to achieve, and what's been getting in the way. The second half we get on the gym floor and run through a few basic movements — a squat, that kind of thing — so you can feel how I coach and I can see how you move. Think of it as a free trial. No pressure, no sales pitch. If we're a good fit, we take it from there; if not, I'll point you somewhere that is.

Most clients feel a difference — more energy, better mood, clothes fitting better — within the first few weeks, with visible changes building over two to three months. I'll always be honest about what's realistic for you.

Yes, two ways. The first is live coaching over Zoom — same structure as my in-person sessions, just remote. The second is programming-only, where I write the workouts for you to do on your own time and we check in over WhatsApp each week. Both are good options if you can't make it to PureGym London Bermondsey in person, or you travel a lot and want consistency.

Book a free Kickstart Session through the contact form on the Contact page, by WhatsApp on 07923 183 518, or by email at jamie@jamievuong.co.uk. I'll come back to you the same day, usually within a couple of hours.