Here's exactly what training with me
looks like.
1-1 PERSONAL TRAINING IN BERMONDSEY
No mystery, no pressure. A clear walk-through of how it works — from the first message you send me, to your first session, to the changes you'll feel after a few months.
THE JOURNEY
From your first message to your first month.
01
You message me
Drop me a message through the contact form or on WhatsApp. We'll set up a free Kickstart Session at PureGym London Bermondsey — about an hour, no sales pitch. If we're a good fit, we go from there. If not, I'll point you somewhere that is.
Four stages, in order. No surprises.
02
Your first session
Half conversation, half movement. We talk through your goals and what's been getting in the way. Then I'll watch you move through a few basic patterns so I know where you're starting from. You leave knowing exactly what comes next.
03
We settle into your routine
Most clients train once or twice a week. Between sessions you'll have a workout I've written for you — gym or home, short and simple — plus a nutrition plan built around your goals, so the training and the eating work together. I'll send a WhatsApp check-in at the end of each week. That back-and-forth is where the real progress happens.
04
The wins start showing
You'll feel things before you see them: sleeping deeper, stairs feeling easier, the morning getting smoother. Then you'll see them, and so will the people around you. By then the gym isn't a chore you're forcing yourself to — it's just part of your week.
What an hour with me actually looks like.
A 60-MINUTE SESSION
Every session is built around what goals you’re focusing on for that block. The format is the same, so you always know what you’re walking in to.
What a normal training week looks like.
A TYPICAL WEEK
Most clients train with me one or two times a week. Between sessions you’ve got a workout I've written for you — short and simple, gym or home. On Friday I send a check-in over WhatsApp and I’ll reply to you with feedback on Sunday. It's not a punishing schedule. It's one you can actually stick to, around your real life.
An example two-session week. One-session weeks swap Friday's session for another solo workout.
03
What you’ll notice, and roughly when.
WHAT CHANGES
Everyone’s different. But for most of the clients I’ve coached, this is roughly how the months unfold.
FIRST 2 WEEKS
You stop dreading the gym
The exercises that felt awkward in week one start to click. You sleep a bit deeper on training days.
FIRST MONTH
A real routine clicks in
You feel yourself getting stronger on the main lifts. Clothes you wear every day start to feel a little different.
2-3 MONTHS
Other people start to notice
Clear strength gains on paper. If weight loss is your goal, the scale moves steadily — the boring, sustainable kind.
6 MONTHS+
You know how to keep it going
Properly strong and fit, and — the bit I care about most — you understand your own body. You don't need me forever.
What you can expect from me.
HOW I COACH
What you’ll need, and what it costs.
PRACTICAL STUFF
What to bring
Honestly, not much. Just:
Comfortable training clothes and trainers
A water bottle
Your own PureGym London Bermondsey membership
Honesty about what’s going on with your body and your week
That’s it — no fancy kit, no nerves needed.
Simple, honest pricing
Every monthly package is built around training and eating — a session a week with me at PureGym London Bermondsey, the workouts you do on your own days, a nutrition plan built around your goals, and a Sunday WhatsApp check-in.
From £239 a month. More sessions a week if you want them; we'll talk through the options when we meet.
Still got questions?
Come and meet me first.
About an hour at PureGym London Bermondsey. We talk through your goals, then go through some movements together so I can see where you're starting from — and you can get a feel for how I train. No pressure, no commitment.